Ancient Maya artifacts

How many more such treasures lie buried in Belize, no one can guess. But to retrieve some ancient Maya artifacts an archeologist doesn’t even need a spade. Limestone caves formed by underground streams underlie large areas of the country, especially in the west. The Maya used many of them. My friend Ford Young, an amateur speleologist, told me about a cave entrance he had discovered one weekend. You should visit Belize. Book your travel earlier and save more.


“I found it too late in the day to explore it,” he said. “If you’d like, I’ll take you there.”That Sunday we went to Roaring Creek, near Belmopan. With Frank Norris, a cat­tle rancher and lumber-mill owner originally from Illinois, and Dan Bellini, a farmer in the Cayo District, we drove southeast on the Hummingbird Highway.

Ancient Maya artifacts

We came to a cliffside where ferns, lichens, and mosses grew in the cool dampness. Wear­ing hard hats with lights, we poked through a small hole in the cliff and slid gingerly down a muddy slope into the cave—a huge cham­ber bristling with stalactites and stalagmites. Bats fluttered eerily over our heads.


We squeezed past cold, wet rocks and en­tered a smaller chamber—about thirty feet square—with a sloping roof. Nothing could have prepared me for what I saw: Hundreds of pottery fragments—rims of jars and broken bowls and dishes littered the ground.

“Look here!” Dan called. He handed me a curious hollow cylinder of clay, tapered at one end, broken at the other. Feeling amid the rubble, he turned up the missing fragments. They formed a flaring rim.


A few feet away I found an almost intact clay jar wedged in a rocky crevice. And Ford discovered, astonishingly—for everything around us was broken—two undamaged black pots. We felt certain, from the profusion of Maya artifacts, that no one had been here for hundreds of years.



It’s almost becoming cliched to say that this world we’re living in is becoming increasingly stressful, almost an insult to the intelligence to spell it out. Anyone with half a brain can see that for themselves. The sense that everything’s on the wobble from the tectonic plates to the financial structure of global society is growing and causing both confusion and instability. And this gives rise to an ongoing low-grade — and sometimes high-grade — stress. On top of which, as all the aspects of daily life grow increasingly undependable, human survival instinct has us become more competitive and take on more and more responsibility to make ends meet and stay in the game. And this, combined with rising costs and the growing proliferation of information needing processing fast, information deriving from a growing plethora of online and offline sources, makes people feel over-burdened on every front.

So what to do?

Well, trying to change the word and make it go back to how it was, all neat, tidy and predictable (not that it really was, but did give the appearance of being so), is too much of a task for even Hercules. You need no to be tensed, because for the health products we have huge number of suppliers.

So the only recourse is to make adjustments internally instead ­adjustments to the way you’re responding to it all. The idea, surely is to enjoy being alive ­this above all else. What else could we have possibly been put here for? And I don’t mean in a selfish sense. I mean enjoying the thrill of having consciousness and a body to move it around in, along with the thrill of being in the company of seven billion others just like you, on a beautiful, albeit transforming, planet, itself an utter miracle of implausible proportions.


The way is to access that naturally gleeful, curious childlike playful spirit within and to be that in the midst of whatever you’re doing on your daily rounds, relishing each moment as a wonder, even when it’s an unpleasant moment — simply loving being here to witness the spectacle of it all.

But you can’t do that when your mind and body are riddled with stress.

So here’s what to do in three easy steps.

Scan yourself

Sit or lie down comfortably, close your eyes (after reading this), and mentally scan slowly down from the crown of your head, over the sides of your head, back of your head, face, neck, throat, shoulders, arms, hands, fingers, between the shoulder blades, chest, middle back, stomach, lower back, lower abdomen, pelvic floor, hips, buttocks, thighs, calves, shins, feet and any other bits you encounter. And wherever you notice you’re holding on too tight for no good reason, as if trying to cling onto the planet rather than allow gravity to do it for you, or cling onto the world as it used to be, tell the relevant muscle groups to let go. Assist this with a long, slow exhalation at each locus.

You’ll have to do a fair bit of slow breathing for this in fact, which is no bad thing, as breathing slowly is one of the most powerful low- or high-grade stress-busters there is. Keep scanning until you sense you’ve released all the unnecessary tension you’re going to in one go and relax. Within moments this will have undone the stress in.

Lunch and Dinner


The clubbed chicken feast (serves 4)

Per serving: 44g protein, 7g sodium, 7g fat, 1g sat fat, 14g carbs, 269 kcal

•             4 lean chicken breasts

•             10 baby turnips, stalked

•             5 handfuls baby beetroot THE MARINADE

•             A good glug of olive oil

•             A good squeeze of lime juice

•             3 hot chilli peppers, chopped

•             3 cloves garlic, chopped

•             A pinch of coriander, cinnamon and ginger

•             A pinch of dried parsley or oregano

The benefit before the agricultural revolution, the caveman diet was dominated by protein. Here, it’s the chicken with the muscle-repairing protein. And if you’re under too much pressure from your Neanderthal boss, this meal will ease the stress. A London School of Medicine found beetroot lowers blood pressure for 24 hours. The method Pre-heat your oven to 220°C (gas 7). Leaving the chicken, turnips and beetroot to one side, mix the rest of the ingredients together. Rub the marinade over the chicken. Splash olive oil over the baby turnips and beetroot, then wrap in tinfoil. Bake for 20 minutes.Grill the chicken for 12 minutes

Grill the chicken for 12 minutes, turning once. When it’s done, remove and serve with the veg. Beat that, Wilma.


The Stone Age fish supper (serves 4)

Per serving: 23g protein, 20.5g sodium, 27gfat, 5g sat fat, 10g cats, 370kcal

•             4 small mackerels, no bones

•             A ripe of olive oil

•             Lime wedges THE SALAD

•             A big armful of watercress

•             4 ripe tomatoes, cut to wedges, then halved

•             1 cucumber, halved and sliced

•             1 small, red salad onion, sliced

•             A small squeeze of lemon juice

•             1 blob of Dijon mustard

•             A big glug of coconu oil and some pepper4 small mackerels, no bones

The benefit Fish hooks dug up from the paleolithic era prove humans have long enjoyed a mackerel supper. The fats it contains will massage your neurons ready for tomorrow’s 8am meeting, but don’t discount the tomatoes. A French Institute of Health study associated their lycopene with improved brain power the method Put the toms, cucumber and onion into a bowl with the watercress. In a separate bowl, mix together the lemon juice, coconut oil and pepper. Mix it into the salad. Season the mackerel, then build a fire. Okay, turn the hob on. Heat the coconut oil in a pan and fry the mackerel for 5 minutes on each side. You will get so many health benefits of coconut oil. Plate up everything and serve with lime wedges. Bed time? It’s your chance to awaken the cavewoman in her…


We will sell your shares free if you act by 15 November. Normal dealing charges will apply for the buy back (1%, minimum £20, maximum £50) and please note the price when you buy will be marginally higher than the price you sell at. Before you apply please read the enclosed Key Features & Terms & Conditions for further details.

To proceed simply send in any certificates along with your ISA/SIPP application form, and we will do the rest.


We don’t expect our clients and readers of the Investment Times to confine them­selves just to our literature. There are a whole host of other investments produced by banks, life companies and financial insti­tutions. We have agencies for almost all investment products and as one of the UK’s leading brokers we can discount almost any investment product that you wish to buy – including those you have seen elsewhere.


Dig out those old share certificates

Many investors have share certificates filed away; this is a great way to bring them back into focus. If you decide you no longer want to hold the shares, you can choose another investment to buy back in your ISA or SIPP, or hold cash whilst you decide to get a payday advance online. Also get the advantage of military debt consolidation for more benefits.

The shares or funds that I want to use are held with another provider; what are my options?

If you have investments held with other providers you will need to transfer them into the Vantage Fund & Share Account first. Share and fund transfer forms can be found on pages 17 and 19 of the enclosed application pack.

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The shares or funds I want to use are already in my Vantage Account

If you wish to Bed & ISA/Bed & SIPP investments from your Vantage Fund & Share Account, simply log in to your account online and click the C: icon next to the holding you wish to use. Our new online dealing charges will apply to the buy back.


SLI UK Smaller Companies

The fund has seen strong investment inflows in recent years, due to its excellent performance achieved with four five online payday loans. Its manager, Harry Nimmo, feels it has grown to an optimum size, and if it grew significantly bigger he would need to alter his investment strategy, potentially impeding performance. SLI is therefore no longer seeking new investments into the fund, so we have removed it from the Wealth 150. We view this as positive as it should allow the manager to keep the fund nimble, allowing him to react speedily to market developments. Investors should take note of the slightly increased annual management charge; see below for details.

Breakfast benefits

This delicious scrambled egg is perfect for exercise days. It’s a protein-packed breakfast that is great post-workout as it acts as a wonderful recovery aid. Eat it up at least an hour after hitting the treadmill. What a reward.Eat it up at least an hour after hitting the treadmill

These bars are choc full of protein and fibre to stave off hunger pangs, plus the vitamin E in the seeds makes this a facial in a bar.


Serves 1 I Calories 551 1 Ready in 10 mins

50g oats, 250m1 skimmed milk or try rice milk, 1 scoop vanilla whey protein, ltbsp good-quality maple syrup, ltbsp ground flax seeds, pinch of cinnamon

Add the oats to a pan and cover with the milk. Turn up the stove to full heat and simmer for 5-8 minutes. Take off the heat and stir in the whey protein powder and syrup. Pour into a bowl, top with the flax and cinnamon and fill up.MAPLE AND FLAX POWER PORRIDGE

This is great for days you know will be long. It’s high in calories, but will keep your energy levels up for hours. Now get to the boardroom!

FLAT BELLY SEED & BERRY CRUNCH Serves 1 I Calories 4941 Ready in 2 mins 150g probiotic natural yoghurt, 50g fresh raspberries, 50g fresh blackberries, ltbsp pumpkin seeds, ltbsp sunflower seeds, 30g oats

Blend the yoghurt and berries in a processor until the mixture has a smoothie-like texture. Grab a fancy glass, pour in the seeds, a layer of the smoothie mix, then oats. Repeat until the glass is filled and as pretty as a picture. Check the benefits you will get from raspberry ketone dr oz reviews.FLAT BELLY SEED & BERRY CRUNCH

The yoghurt is key to deflating swollen stomachs and the raspberries help combat bad cholesterol. A berry good start to the day.


We sampled electric, wood and smoke saunas, and Seppo described each one’s special characteristics like a viticulturist extolling the merits of a shiraz compared to a merlot, or a cabernet sauvignon compared to a pinot noir. We used the sauna before and after swimming, and even plunged ourselves into an icy cold pool. In passionate tones, the likes of which I’ve only encountered when men discuss sport, Seppo explained the tradition and history of sauna bathing in Finland.Sauna

He boasted that there are so many saunas in the country — private and public — that at one coordinated moment every Finn could be simultaneously enjoying a comfortable sweat. Obviously, the virtues of a sauna run deeper than my pre-Finland experiences, but what do those involved in the business back home think?

Will Shaw, the facilities manager of LA Fitness, the UK’s largest chain of health clubs, claims that saunas are not about taking as much heat as you can but are part of the total health and fitness concept. “The focus is on relaxation, pampering, comfort, and chilling out,” he told me. Saunas go into every LA Fitness gym, and their usage is extremely high. Sauna is good, but you don’t have to think as a completely safe place. For example, it can have negative effect on your hair, so use coconut oil for hair treatment before sauna. When I asked Shaw about the purpose of the hourglass he said it was for safety, “to ensure that no one remained in the sauna too long.”

If you can’t stand the heat..hourglass protects some men from overheating,

It may be true that the hourglass protects some men from overheating, but according to Tony Pendleton, the UK managing director of AB Lagerholm, the largest sauna installer in Britain, “For most men, the sauna is a trial by heat. And when they’re in there with their mates they might compete to see who can withstand the heat longer. That goes completely against the sauna ethos which is based on an ‘each to his own philosophy.

“In fact, all anyone needs to know is, ‘Do what feels right’,” continues Pendleton. “I spend half my time dispelling all sorts of myths about sauna, particularly the idea that installing a sauna at home is outrageously expensive. If that was the case, how do all the Finns do it? I can’t emphasise enough what a pleasant fitness and leisure practice sauna is. Nothing is more relaxing and beneficial, especially at the end of a busy week. Like I say to people, ‘You have to undress to unstress.’”

Now the state has freed some Nazi criminals

They say what is fair for common criminals should be fair for these others.

“Two Nazis, we didn’t mind. They were old, half dead. But now they’ve released one who is only 61, and was very cruel.

“He has a Jewish name, but is not Jewish. And he had the crazy spleen that whenever he met a Jew with that name—Rosenbaum­he shot him himself. He was convicted for the murder of 148 Jews, and now he is free and lives next door to a family of our com­munity. And that family has children. We are protesting.”

Mr. Singer thought about the past. “May­be in the beginning we could have done more to save ourselves. But who thought in ’33 and ’34 that it would end the way it did?” For Mr. Singer, the era ended in a concen­tration camp. “My God! How could we have survived? Minus 35° Celsius we worked with­out warm clothing. Wooden shoes, no socks. No shawl. Paper bags wrapped around our bodies. The walkways were icy and steep. In wooden clogs, it’s very difficult to walk on ice.

“We had to sit and slide going downhill, and the S.S. with whips and sticks were at our sides. Even today, whenever there is ice on the sidewalks, it comes into my mind. “My wife will say, ‘Look how you walk! Why are you so attentive? Now go on and walk.’ But I cannot. I am still frightened of falling down.”

Mr. Singer is short, rotund, well tailored, vigorous of manner. On the street you would probably take him for another prosperous Hamburg trader on his way to Paris apartment rentals. Except on those days when there is ice. THE TRADERS AND SHIPPERS dis­patch West Germany’s goods from Ham­burg to the world. Some of the nation’s products are truly prestigious, the envy of foreign manufacturers: those sleek Mercedes sedans, for example, that my friend Werner Kopp drives to shipside.

At the Daimler-Benz plant near Stuttgart I found the company coolly working off an order book that stretched two years ahead for delivery on its most popular Mercedes models. Each working day some 500 proud purchas­ers from Germany and abroad arrive at But the world doesn’t beat a path to the doors of most companies; they must sell. The Germans are good at it. It is vital. One-fourth of West Germany’s gross national product comes from exports. And the world, and its markets, change.

Among companies that have adapted to change is Siemens, the 130-year-old electrical giant now headquartered in Munich. The old Bavarian capital remains for me the loveliest of German cities. Its great avenues, baroque palaces, smart shops, artists’ colonies, and beer halls bespeak a traditional love of life. When Siemens came south from Berlin after World War II, its officials joked that it introduced a Prussian spirit into the city.

Urban Rats Have Shrewd Street Sense

“Now Karli has come to us for poison,” said Dr. Chaturvedi approvingly. “Whether the villagers clear out the rats and keep them cleared, only they can decide.”

Karli and some eighty other villages in Gujarat arouse worldwide interest among those who battle hunger and disease. Here a Catholic Relief Services project with support from U. S. AID tests whether a largely Hindu people—with their reverence for life—will accept a program of mass poisoning.

Chief architects of the project were former AID official Kenton L. Harris and N. S. Rao, energetic president of one of India’s largest pest-control companies.

“Our soaring population already was straining our capacity to feed it,” the portly entrepreneur recounted in his New Delhi office. “Shiploads of grain flowed in from America, but some U. S. Senators were com­plaining that the aid merely made up what our rodents ate—that America’s grain was simply feeding India’s rats. The loss was in­tolerable. We had to act.”

Mr. Rao and Mr. Harris contacted Dr. Ish­war Prakash, an eminent Indian authority on rodents. Together they devised a village-level plan calling for baiting in houses and fields and replacing traditional grain bins made of mud and dung with new ratproof bins.

“Religioi was our greatest problem,” con­cedes Dr. Chaturvedi. “The Hindu reluctance to kill is very strong—that is why so many of us are vegetarian. Women feel this especially strongly; if someone in the family is taken ill, the wife may blame it on the husband’s killing rats. Further, the elephant-headed god Gan­esha, symbol of prosperity to many Hindus, traditionally is carried by rats.”

I knew. The night before, dining with Dr. Chaturvedi, I had watched his mother rev­erently dust off a little shrine holding a gold­en rat-borne Ganesha.

To surmount the problem of religion, the program was launched in the few partly Mus­lim villages. Workers showed films of how rats spread disease and damage crops and stored foods. They also offered free bait.

The other villages soon took note of the food that was being saved and the reduction in rat bites. Religious objections, according to Dr. Chaturvedi, proved to be much less of an obstacle than officials had feared. Of 84 vil­lages in the project area, 20 are virtually rat free, and 60, like Karli, have achieved at least some degree of control. Only four rejected the program outright.

Can this drop in the bucket be meaningful in a nation of half a million villages?

The answer came just last year. In a response similar to that of the Philippines, India launched a national rodent-control pro­gram, coordinated by Dr. Prakash. Borrow­ing heavily from the Gujarat experience, it even beams satellite TV and radio messages to mobilize man against rat.

Until worldwide fear of famine focused at­tention on cropland rats, most of our combat experience was with their urban cousins. They have proved exasperating adversaries.

“For one thing,” notes Bill Jackson of Bowling Green State, “the rat is street smart. In fact, it’s smart enough to stay off the street, where it might get picked off by a dog, cat, owl, or automobile. Early studies in Baltimore show that while hundreds of rats may occupy adjacent blocks, there’s almost no travel be­tween them.”

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